Moyo ukuchita masewera olimbitsa thupi. Maphunziro ambiri komanso oyesera awonetsa kuti zolimbitsa thupi nthawi zonse ndi zolimbitsa thupi zimatha kuwononga mphamvu zambiri, limbikitsani kuyendetsa bwino, khalani ndi mphamvu zolimbitsa thupi komanso zizolowezi zabwino.

Masewera ali olimba mtima, zosangalatsa, kuwonjezera pa maphunziro, ndale, zachuma komanso ntchito zina. Zitha kunenedwanso kuti pamaphunziro osiyanasiyana, masewera ali ndi ntchito zosiyanasiyana, koma popeza kutuluka kwa masewera, kukhala kovuta komanso zosangalatsa ndi zovuta zomwe zakhala zovuta. Masewera ndi zovuta komanso zachikhalidwe. Imagwiritsa ntchito zolimbitsa thupi monga njira yoyambira kuti ipititse patsogolo luso, kukonza thanzi, ndikulitsa mikhalidwe ya anthu. Makamaka ndi chitukuko cha chuma cha anthu, miyezo ya anthu yasintha, ndipo zosowa za anthu zomwe zimachitika zauzimu ndizokwera kuposa zosowa zawo chifukwa cha zinthu zakuthupi. Kumvetsetsa kwa anthu kwa masewera sikungokhala kovuta kwambiri, ndipo akuyembekeza kuti azisangalala ndi zauzimu kudzera pamasewera.

Mwachitsanzo, anthu akuonera masewera a masewera, masewera okongola, mpikisano wosangalatsa, etc., onse amapatsa anthu zabwino. Komanso pamasewera pamasewera, monga masewerawa akupita, anthu amatha kufuula mofuula, pofotokozera zakukhosi kwawo, ndikupangitsa anthu kukhala ndi kupumula mu mzimu. Kuwombera kopambana, kuwombera kokongola, ma aerobics ndi nyimbo zowoneka bwino, etc., osati kulimba, koma koposa zonse, kumapangitsa anthu kukhala malingaliro, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chisangalalo, chimwemwe, chimwemwe, chimwemwe. Njira yotonthoza. Izi ndi zinthu zauzimu zomwe zimapangitsa kuti masewera azibweretsa kwa anthu. Mulingo wapamwamba kwambiri wokhala ndi moyo, anthu ambiri amamvetsera phindu la masewera.

Ndi chifukwa chakuti masewera olimbitsa thupi ndi ofunikira kwambiri kotero kuti dipatimenti yotsatsa ya Tianjin Zewan Zewan Products Con Comme. Pakadali pano, ntchito zathu zimaphatikizapo Barminton, tennis, chingwe chodumphadumpha, yoga, ndi zina zambiri.

Onani zojambula zokongola komanso mayendedwe a atsikana athu, momwe Sassy.

Tidzawonjezera volleyball, basketball ndi tennis m'gawo lambuyo. Muzimva dziko labwino kwambiri, moyo umagona "mawu awa moyenera amafotokoza za luso lochita masewera olimbitsa thupi. Pambuyo pa ntchito yolimbitsa thupi ndi ntchito yabwino, yangwiro ndikusintha madikomenti athu ogulitsa.